Plant-Based Diet: A Complete Guide
Everything you need to know about transitioning to a plant-based diet and its numerous health benefits.
A plant-based diet focuses on foods primarily from plants, including fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you never eat meat or dairy; rather, you're choosing more of your foods from plant sources.
Benefits of a Plant-Based Diet
- Lower risk of heart disease
- Better weight management
- Reduced risk of certain cancers
- Improved digestive health
- Environmental sustainability
Getting Started
Start by gradually incorporating more plant-based meals into your diet. Try having one meatless day per week and slowly increase from there. Focus on whole foods and experiment with new ingredients and recipes.
Essential Nutrients to Consider
- Protein: Legumes, nuts, seeds, whole grains
- Iron: Leafy greens, legumes, fortified foods
- Vitamin B12: Fortified foods or supplements
- Calcium: Leafy greens, fortified plant milk, tofu